Cashew Nuts (Splits)

Cashew nuts have a buttery, sweet and salty taste that is excellent source of vitamins and minerals. Raw cashew nuts are often used in vegan recipes. Eating cashew nuts can lower risk for cardiovascular disease by reducing blood pressure and “bad” cholesterol levels. In addition, cashew nuts are also good for the eyes. They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly.