Dried Apricots

Dried apricots are an excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber, and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. So eat up and serve them diced in your cereals or as pick me up afternoon snack!