Macadamia Nuts

Macadamia nuts can also be included into your healthy diet. Macadamia nuts contain 78 to 86 percent of monosaturated fat that is good for the heart. It has lower cholesterol and decreases your risk of heart disease and stroke. Also, macadamia nuts are one of the only food sources that contain palmitoleic acid which speeds up fat metabolism and reduces the body’s ability to store fat.