Raw Shelled Blanched Hazelnuts

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Hazel nuts also contain decent amounts of vitamin B6, folate phosphorus, potassium and zinc. Additionally, they are a rich source of mono and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2). A handful of vitamins and minerals can be found in hazelnuts that promotes heart health.