Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for.
Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain. Blueberries have been proven to reverse memory loss.
Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.