Cranberries are packed with powerful compounds that can help cleanse and purify the body. Cranberries help clean the urinary tract by preventing certain harmful bacteria from sticking. Cranberries are rich in phytochemicals and a good source of polyphenol and antioxidant used to maintain health. Dried cranberries can be served as snacks, in oatmeal, cereals, salad and in baking as well.
Just one-half cup of dried cranberries provides about 13 milligrams of vitamin C, and 4 grams of fiber