Prunes are a good source of fiber, vitamin A, potassium, and copper. They can also help with weight loss and help normalize blood sugar levels. Just a quarter-cup of prunes gives you 16.9 percent of daily value for vitamin A, in the form of beta-carotene.
Prunes are a good source of fiber and have long been recognized as a nutrient-rich fruit with multiple health benefits. Prunes may also help slow the aging process in both the body and brain. They contain potassium and iron which essential for healthy blood. Prunes also contain fibre and natural chemicals to keep you regular!