U.S. Whole Roasted Almonds

Almonds have the highest protein content of any nut and are a valuable food for vegans and vegetarians. Almonds, either raw or roasted are reliable source of quick energy. It provides more than 100 percent of antioxidant vitamin E, 2/3 of riboflavin, 17 percent of niacin and is rich in bone strengthening and muscle-building minerals.