Buckwheat belongs to a group of foods commonly called pseudocereals. It is gluten-free a good source of fiber and rich in minerals and various antioxidants which is good for the health. Buckwheat consumption improves heart health and blood sugar control.
Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.
Pumpkin seeds maybe small, but they are packed with valuable nutrients. Even with small consumption, they can provide substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds improve heart health, prostate health and protection against certain cancers. It can easily be added into your diet.
Chia Seeds are among the healthiest foods on the planet. Loaded with nutrients that is needed for your body and brain. They are not only rich in nutrients, omega-3 fat, antioxidants and fiber but are also easy to prepare. They have various health benefits ranging from weight loss to reduced inflammation.
Flax seeds are known to be one of the oldest crops loaded with nutrients. Flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans that reduces cancer risk and dietary fibers. They also improve cholesterol levels and controls blood sugar which may be good for your diet.
Orange peels may surprise you how they have more health benefits than the actual orange fruit that we eat. They contain flavanoids and hesperidin and other phytochemicals that are highly beneficial for the health. These compounds help prevent chronic diseases such as cancer and heart diseases. It also contains higher amounts of certain nutrients and amounts of copper, calcium, magnesium, vitamin A and dietary fiber.