Quinoa

Quinoa

Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Pine Nuts

Pine Nuts

Aside from its flavor, pine nuts are surprisingly good for the health. It contains high amounts of cholecystokinin (CCK) that suppresses appetite, magnesium, vitamin E, vitamin K and manganese. Also, research suggests that pine nuts have pinolenic acid which supports healthy cholesterol levels.

Watermelon Seeds

Watermelon Seeds

Watermelon seeds can replace unhealthy snack options since it comes out that they are far ahead nutritional than any other snack. They are low in calorie, contains magnesium, iron, folate, and good fats.

Buckwheat

Buckwheat

Buckwheat belongs to a group of foods commonly called pseudocereals. It is gluten-free a good source of fiber and rich in minerals and various antioxidants which is good for the health. Buckwheat consumption improves heart health and blood sugar control.

Sunflower Seeds

Sunflower Seeds

Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.

Pumpkin Seeds

Pumpkin Seeds

Pumpkin seeds maybe small, but they are packed with valuable nutrients. Even with small consumption, they can provide substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds improve heart health, prostate health and protection against certain cancers. It can easily be added into your diet.