Quinoa is one of the world's most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine...

Aside from its flavor, pine nuts are surprisingly good for the health. It contains high amounts of cholecystokinin (CCK) that suppresses appetite,...

Watermelon seeds can replace unhealthy snack options since it comes out that they are far ahead nutritional than any other snack. They are low in...