Cashew meal comes from ground cashew nuts and generally contains no other ingredients. Its only difference in cashew flour is its coarseness. Cashews are a versatile and healthy food, unique among other nuts and packed with vitamins and nutrients essential to good health
Cashew nuts have a buttery, sweet and salty taste that is excellent source of vitamins and minerals. Consumption of cashews has been linked to cancer prevention, heart health and weight maintenance. Cashews make a great replacement for animal fats and proteins, and their delicious flavor makes them a satisfying snack.
Cashew nuts have a buttery, sweet and salty taste that is excellent source of vitamins and minerals. Raw cashew nuts are often used in vegan recipes. Eating cashew nuts can lower risk for cardiovascular disease by reducing blood pressure and “bad” cholesterol levels. In addition, cashew nuts are also good for the eyes. They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly.
Macadamia nuts can also be included into your healthy diet. Macadamia nuts contain 78 to 86 percent of monosaturated fat that is good for the heart. It has lower cholesterol and decreases your risk of heart disease and stroke. Also, macadamia nuts are one of the only food sources that contain palmitoleic acid which speeds up fat metabolism and reduces the body’s ability to store fat.
Hazelnut meal comes from ground hazelnut and does not contain any other ingredient. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Also, a handful of vitamins and minerals can be found in hazelnuts that promotes heart health.
Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Hazel nuts also contain decent amounts of vitamin B6, folate phosphorus, potassium and zinc. Additionally, they are a rich source of mono and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2). A handful of vitamins and minerals can be found in hazelnuts that promotes heart health.