Quinoa is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Aside from its flavor, pine nuts are surprisingly good for the health. It contains high amounts of cholecystokinin (CCK) that suppresses appetite, magnesium, vitamin E, vitamin K and manganese. Also, research suggests that pine nuts have pinolenic acid which supports healthy cholesterol levels.
Buckwheat belongs to a group of foods commonly called pseudocereals. It is gluten-free a good source of fiber and rich in minerals and various antioxidants which is good for the health. Buckwheat consumption improves heart health and blood sugar control.
Looking for a health-promoting snack? A handful of sunflower seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of vitamin E, magnesium and selenium.
Pumpkin seeds maybe small, but they are packed with valuable nutrients. Even with small consumption, they can provide substantial quantity of healthy fats, magnesium and zinc. Pumpkin seeds improve heart health, prostate health and protection against certain cancers. It can easily be added into your diet.
Chia Seeds are among the healthiest foods on the planet. Loaded with nutrients that is needed for your body and brain. They are not only rich in nutrients, omega-3 fat, antioxidants and fiber but are also easy to prepare. They have various health benefits ranging from weight loss to reduced inflammation.