Dried apricots are an excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber, and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. So eat up and serve them diced in your cereals or as pick me up afternoon snack!
Dried strawberries are not only sexy in colour but are also good for the health. Dried strawberries are high in B vitamin folate that helps prevent birth defects, and vitamin C, a potential libido booster.
Cherries, enjoyed as either dried or frozen, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene, vitamin C, potassium, magnesium, iron, fiber and folate. Cherries are packed with powerful antioxidants. In fact, they have among the highest levels of antioxidants – containing about the same as blueberries.
Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for.
Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain. Blueberries have been proven to reverse memory loss.
Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.
Cranberries are packed with powerful compounds that can help cleanse and purify the body. Cranberries help clean the urinary tract by preventing certain harmful bacteria from sticking. Cranberries are rich in phytochemicals and a good source of polyphenol and antioxidant used to maintain health. Dried cranberries can be served as snacks, in oatmeal, cereals, salad and in baking as well.
Just one-half cup of dried cranberries provides about 13 milligrams of vitamin C, and 4 grams of fiber