Hazelnut meal comes from ground hazelnut and does not contain any other ingredient. Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste. Also, a handful of vitamins and minerals can be found in hazelnuts that promotes heart health.

Hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Hazel nuts also contain decent amounts of vitamin B6, folate phosphorus, potassium and zinc. Additionally, they are a rich source of mono and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, such as oleic acid (1, 2). A handful of vitamins and minerals can be found in hazelnuts that promotes heart health.

Hazelnuts are an excellent and delicious source of nutrients that can be easily incorporated into your diet. Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. Hazelnuts also helps decrease blood fat levels, regulate blood pressure, reduce inflammation and improve blood sugar levels. Also, a handful of vitamins and minerals can be found in hazelnuts that promotes heart health.

Like all nuts, pistachio nuts are an excellent source of protein. Unsalted pistachios have a high-potassium low-sodium content which helps to normalise blood pressure, maintain water balance in the body and strengthen muscles. Pistachio nuts are also a good source of vitamin E which boosts the immune system and alleviates fatigue. They contain lesser amounts of magnesium, phosphorous, iron and zinc.

Pecans are as nutritious to eat as they are delicious. These delicate nuts are excellent sources of protein and contain energy producing nutrients – carbohydrates. The fat found in pecans is mostly polyunsaturated and contains no cholesterol. Pecans add fiber to your diet and contain iron, calcium, vitamins A, B, and C, potassium and phosphorous. Pecans also add flavor and a delighted crunchiness to a variety of foods.