Products, Seeds
Flax seeds are known to be one of the oldest crops loaded with nutrients. Flax seeds’ health benefits are mainly attributed to the omega-3 fatty acids, lignans that reduces cancer risk and dietary fibers. They also improve cholesterol levels and controls blood sugar which may be good for your diet.
Dried-Fruits, Products
Orange peels may surprise you how they have more health benefits than the actual orange fruit that we eat. They contain flavanoids and hesperidin and other phytochemicals that are highly beneficial for the health. These compounds help prevent chronic diseases such as cancer and heart diseases. It also contains higher amounts of certain nutrients and amounts of copper, calcium, magnesium, vitamin A and dietary fiber.
Dried-Fruits, Products
Cherries are the most health protective foods overall. Cherries offer a large amount of sweet flavor, antioxidants and are a good source of fiber. Also, cherries are also one of the best foods to promote melatonin production in the body that is necessary in sending you asleep. So as you can see, cherries are amazing food for your health.
Dried-Fruits, Products
Cherries are the most health protective foods overall. Cherries offer a large amount of sweet flavor, antioxidants and are a good source of fiber. Also, cherries are also one of the best foods to promote melatonin production in the body that is necessary in sending you asleep. So as you can see, cherries are amazing food for your health.
Dried-Fruits, Products
Cherries have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene, vitamin C, potassium, magnesium, iron, fiber and folate. Cherries are packed with powerful antioxidants. In fact, they have among the highest levels of antioxidants – containing about the same as blueberries.
Dried-Fruits, Products
Dried apricots are an excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber, and potassium. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. The powerful antioxidant Lycopene is one of the carotenoids found in apricots. So eat up and serve them diced in your cereals or as pick me up afternoon snack!