Cherries, enjoyed as either dried or frozen, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene, vitamin C, potassium, magnesium, iron, fiber and folate. Cherries are packed with powerful antioxidants. In fact, they have among the highest levels of antioxidants – containing about the same as blueberries.
Blueberries are not only a low calorie snack; they are also a great source of nutrients. New research suggests blueberries are a great way to naturally lower risk factors for cancers, enhance your memory, and achieve the optimal health we should all be striving for.
Eating blueberries can also be food for the mind. Blueberries boost enzymes that grow new nerve cells in the brain. Blueberries have been proven to reverse memory loss.
Blueberries also promote urinary tract support and contain the same compound found in cranberries which aids in urinary infections.
Cranberries are packed with powerful compounds that can help cleanse and purify the body. Cranberries help clean the urinary tract by preventing certain harmful bacteria from sticking. Cranberries are rich in phytochemicals and a good source of polyphenol and antioxidant used to maintain health. Dried cranberries can be served as snacks, in oatmeal, cereals, salad and in baking as well.
Just one-half cup of dried cranberries provides about 13 milligrams of vitamin C, and 4 grams of fiber
Prunes are a good source of fiber, vitamin A, potassium, and copper. They can also help with weight loss and help normalize blood sugar levels. Just a quarter-cup of prunes gives you 16.9 percent of daily value for vitamin A, in the form of beta-carotene.
Prunes are a good source of fiber and have long been recognized as a nutrient-rich fruit with multiple health benefits. Prunes may also help slow the aging process in both the body and brain. They contain potassium and iron which essential for healthy blood. Prunes also contain fibre and natural chemicals to keep you regular!
Dates are rich in vitamins and minerals. Dates provide several essential nutrients such as calcium, fiber, amino acids, sulfur, iron, manganese, magnesium, phosphorous, copper, potassium and fats to the body. They are wonderful sources of dietary fiber and are rich in vitamins A1, B1, B2, B3 and B5. Dates help in fighting constipation and intestinal disorders. Dates are generally chopped into tiny slices and scattered across cakes and puddings to add to the flavor.
Raisins are dried grapes. They are rich in nutrition. One cup of raisins is the calorie equivalent of eight cups of fresh grapes. Raisins are a good source of iron, potassium and selenium and also contain vitamin A and some vitamin B.
Raisins are also rich in fiber. Raisins are beneficial for high blood pressure, fluid retention, constipation and anemia. Their high calorie content makes them an ideal snack for anyone involved in sports.